
Envisioning a Better Future by Changing Lives Today
Come feel the Envision Martial Arts - Evergreen difference.
Beginner-friendly • Age-specific programs • Clean, professional training • Serving Evergreen
Kids Taekwondo (Ages 5–7)
A fun, structured introduction to martial arts that helps young children develop focus, listening skills, confidence, and respect — all while burning energy in a positive way.
Improves focus, balance, and coordination
Builds confidence and positive behavior
Teaches respect, discipline, and teamwork
Perfect for energetic or shy kids who need structure and encouragement.
Kids Taekwondo
(Ages 8–12)
Our kids program blends traditional martial arts with modern life skills, helping students grow stronger, more confident, and more disciplined — both on and off the mat.
Builds confidence, discipline, and self-control
Improves focus, goal-setting, and resilience
Encourages leadership and healthy habits
Perfect for kids who need confidence, structure, or a positive peer group.
Teens and Adults Taekwondo 13+
A beginner-friendly program focused on fitness, confidence, stress relief, and practical self-defense — no prior experience required.
Increases strength, fitness, and flexibility
Builds confidence and mental toughness
Learn practical self-defense skills
Perfect for beginners, busy adults, and teens looking for confidence and discipline.

Mental Health
Boost focus, confidence, and reduce stress with mindfulness practices in every session.

Self Defense Skills
Learn effective techniques for protecting yourself in real-world situations.

Physical Fitness
Enhance strength, flexibility, and endurance through dynamic martial arts training.

Supportive Community
Train alongside a group of motivated individuals in a positive and encouraging environment.
Our programs are structured to build progress you can measure — not just workouts you forget.
What to Expect at Your First Taekwondo Class
Starting something new can feel intimidating. We make it simple, welcoming, and structured — so you know exactly what to expect.
Choose a day and time that works for you. Once you book, our team will confirm your class and answer any questions you have.
No uniform or experience required. Just arrive a few minutes early in comfortable workout clothes — we’ll take care of the rest.
Your instructor will guide you step by step through your first Taekwondo class, focusing on safety, fundamentals, and confidence.
After class, we’ll help you choose the best program based on your goals, schedule, and experience level — with zero pressure.
Ready to Take the First Step?
Come experience the Envision Martial Arts - Evergreen difference with a free class this week.
Our goal isn’t just to teach punches, kicks, or technique. We teach discipline, respect, confidence, and mental toughness — the skills that carry into school, work, and everyday life.


All our instructors are trained to teach beginners with structure, patience, and high standards. You’ll be guided step-by-step in a safe, professional environment.
Krista Choate has been teaching at Envision Martial Arts for over four years. She grew up in Evergreen after being adopted by her grandparents and began Taekwondo at just 5 years old with Master Emma Horn, before the school became Envision Martial Arts.
Krista attended Bergen Elementary, Evergreen Middle, and Evergreen High School, where she was active in Girl Scouts, technical theater, Evergreen Music Festivals, and student advocacy groups. She earned her 1st Degree Black Belt at age 10, later took a long break from training, and returned with determination to achieve her 2nd Degree Black Belt at 21.
In October 2025, shortly after marrying the love of her life, Flora, Krista earned her 3rd Degree Black Belt. She also became a State and World Champion in 2023 and has continued to defend those titles each year since.
While Krista enjoys competing, her greatest passion is teaching Taekwondo and helping students grow in confidence, discipline, and skill.
If you’re new to Taekwondo or you’re enrolling your child for the first time, these are the most common questions we hear.
Not at all. Most students who join Envision Martial Arts - Evergreen start as complete beginners. Our classes are structured and beginner-friendly, and we guide you step by step.
Comfortable workout clothes are perfect. No uniform is required for your first class. Just arrive a few minutes early and we’ll take care of the rest.
Yes. Safety is a top priority at Envision Martial Arts - Evergreen. Our kids classes are age-specific, structured, and taught in a controlled environment with professional coaching and clear expectations.
Absolutely. Many students start shy or unsure of themselves. Martial arts is one of the best environments to build confidence because progress is earned step-by-step in a supportive setting.
We offer age-specific programs for kids, teens, and adults. This allows students to train with peers their age and learn at the right pace.
No. Beginners are never thrown into anything they’re not ready for. We focus first on fundamentals, safety, and confidence. Any sparring or partner work is introduced gradually and appropriately
Most students see the best progress training 2–3 times per week. That said, we’ll help you choose a schedule that fits your goals and lifestyle.
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